Ray Peat Audio Archive

kmud-170421-endocrinology-part2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-170421-endocrinology-part2. The excerpt begins at 23:17 and runs for 48 seconds.

So your liver can get rid of quite a bit of stored fat largely during the night. Your free fatty acids tend to increase during the night. In the morning, that shows up as foamy urine, a soapy effect from the free fatty acids. Keeping your body temperature up fairly well during the night by a good amount of protein, calcium, and all of the trace nutrients in your diet. And if necessary, supplementing T3, progesterone, and either pregnenolone or DHEA.