Ray Peat Audio Archive

wp-121123-foundational-hormones — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview wp-121123-foundational-hormones. The excerpt begins at 44:40 and runs for 34 seconds.

Yeah, the mitochondria can use it directly as if it were sugar for ease of producing energy. And it's really so nice. Coconut oil and coconut cream is just one of the yummiest foods. I think they're out there. And it's such a shame that they're given a bad name because they grouped into a saturated fat. And then saturated fat is actually quite a healthy thing. I mean, 50% of your heart is made of saturated fat. So why would we need 50% of it around the heart?