“…is to get four different bags, put them like around your both legs up to the knee, on both arms sort of beyond the elbow, and you know, fill them up with the CO2. And actually you could do it with a shower cap too on your head without, you know, impairing your breathing. And if you go to sleep at night, I found that like four or five hours later I'll wake up and I'm over 50, so you know, the hormones are moving in the wrong direction.”