Ray Peat Audio Archive

orn-140101-nutrition-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview orn-140101-nutrition-2. The excerpt begins at 00:00:00.000 and runs for 51 seconds.

What does cloudy urine indicate? Is it the body wasting calcium or a yeast infection? Well, if you're drinking lots of milk, for example, or a high meat diet, the phosphate has to get excreted. And the phosphate shows up in the urine and precipitates in the presence of either magnesium or calcium. And it only precipitates if the pH is above a certain point. And so if you have a very high protein diet, most of the time your urine will be acidic and it will be clear despite having a tremendous amount of phosphate in it.