Ray Peat Audio Archive

orn-140101-nutrition-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview orn-140101-nutrition-2. The excerpt begins at 24:28 and runs for 51 seconds.

Yeah. And it mixes nicely where the coconut oil and butter just float on the surface. Yeah, cream probably does the same thing. What about refined bleach coconut oil or expeller pressed? Any issues there? That's the only thing I've used because I used to occasionally get some homemade coconut oil that was just delicious for making ice cream, coconut ice cream with fresh coconut. It's just a fantastic taste, but it happens to be allergenic. If you have any stress problems or digestive problems, it's better to use the refined deodorized coconut oil.