Ray Peat Audio Archive

orn-140101-nutrition-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview orn-140101-nutrition-2. The excerpt begins at 46:34 and runs for 52 seconds.

In the morning? Yeah, and to get the cortisol down. What would you drink in the middle of the night? Just water? That's better than nothing, but if you're having a sleep problem, then maybe juice or milk, sugared milk, and even chicken soup, something that appetizes. Oh, really? Maybe chicken broth? Yeah, a good chicken consomme with plenty of salt will lower your adrenaline. It lowers your adrenaline, the salt does. Yeah, it's good for the adrenals. Yeah, there have been studies on people, old people with both hypertension and insomnia who are on a low salt diet, and low salt is very often responsible for serious problems such as that.