Ray Peat Audio Archive

12.21.20 Peat Ray [951954235] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 12.21.20 Peat Ray [951954235]. The excerpt begins at 1:53:52 and runs for 47 seconds.

Oh, niacin. - I think generally niacinamide internally is the safest because big doses of nicotinic acid create increased prostaglandins and have a lot of pro-inflammatory things that I don't think are at all good for MS. - So niacinamide, does that in general increase circulation? Does it do the flushing thing? - It improves metabolism. - Metabolism. - By reducing free fatty acids that block oxidation. - Leon is in San Diego. I experience bloating one to two hours after my evening meal.