Ray Peat Audio Archive

11.15.21 Peat Ray [1160757235] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 11.15.21 Peat Ray [1160757235]. The excerpt begins at 1:04:58 and runs for 32 seconds.

So if you are going to eat some fats, it's better if they're saturated. Butter is one, is that? Butter is probably the best. The best. So if you were going to have potatoes, you could even take a teaspoon of coconut oil. Would it help balance it out? Or butter? Yes, if you don't have good butter and cream, coconut oil is okay. There you go. Richard writes in, "Just turned 70 and found my blood sugar is 200."