Ray Peat Audio Archive

ewh-110315-estrogen-vs-progesterone — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110315-estrogen-vs-progesterone. The excerpt begins at 1:13:23 and runs for 1 minute 3 seconds.

It should be cooked for maybe 40 minutes as a minimum and then eaten with cream, butter, or coconut oil, because the starch grains very easily find their way into the bloodstream, and other body fluids in the bloodstream, they clog small arterioles and cause systemic injury chronically. They've demonstrated that in mice as well as people. Cooking the starch much more than normal and eating it with quite a bit of fat is protective, but still people keep sending me studies showing that in a study of five weeks or so, they argue that there's a great benefit from feeding a high starch diet rather than a high sugar diet.