Ray Peat Audio Archive

orn-190124-fats-and-questions — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview orn-190124-fats-and-questions. The excerpt begins at 47:29 and runs for 44 seconds.

- Oh, you're talking about the hydrogenated classic Crisco or something like that. - Fully hydrogenated fat is very safe. There was a Russian study of using saturated peanut oil, very hard saturated fat shortening, and they found that it reversed the aging changes in mitochondria. And since that time, I've shifted to using hydrogenated coconut oil, which is now available on the internet. - And that's okay, that's good. - Very good, yeah, because it has zero PUFA. - Okay, is it actually hydrogenated or just kind of pure or vergage in coconut oil, right?