Ray Peat Audio Archive

orn-190124-fats-and-questions — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview orn-190124-fats-and-questions. The excerpt begins at 1:08:07 and runs for 35 seconds.

- And so, and she's asking the best liquid that you like to cook with? I mean, like oil, yeah, oil, sorry. - Yeah, I use a little olive oil for some foods, quite a bit of butter for frying eggs, and for frying chicken wings, for example, saturated hydrogenated coconut oil is ideal. - Adam, are you familiar with what Ray and Peat are talking about this hydrogenation of coconut oil and how you like coconut oil? - Yes, I am.