Ray Peat Audio Archive

03.15.21 Peat Ray March [1009402927] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 03.15.21 Peat Ray March [1009402927]. The excerpt begins at 00:03:43.360 and runs for 57 seconds.

and that amounts pretty much to being anti-estrogenic. And vitamin E facilitates good oxidation where estrogen interferes with the proper use of oxygen. That's the core function of estrogen is to block normal respiration of cells. - Do you think we get enough, can we get enough vitamin E through the sunlight? - No, vitamin E-- - I'm sorry, I'm confusing D and E. Sorry, I got confused. Go ahead, yeah. - If we have a diet free of polyunsaturated fats and no exposure to estrogens, then we need extremely little vitamin E because its main function is defensive