Ray Peat Audio Archive

kmud-180518-progesterone-vs-estrogen-listener-questio… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-180518-progesterone-vs-estrogen-listener-questions-part2. The excerpt begins at 20:06 and runs for 1 minute 36 seconds.

by suppressing the endorphins which are induced by lactic acid and fatigue. The endorphins are another emergency measure to turn off the excitation but with a very small dose some people use even a hundredth of a milligram and find a very therapeutic effect so I consider four milligrams a day a fairly big, larger than necessary dose. Okay good, so let me just quickly ask, I think we have another caller on the line, okay well let's take this next caller and see where we're going, caller you're on the end, what's your question? Hi, I have a question about the B complex vitamins, I've been listening for a while so I understand B1, B2 and B3 and why they're beneficial, I wanted to go backwards so B9 is I guess folic acid and B7 is biotin and I think in some of the stuff I read about what people seem to be interpreting regarding your research or point of view is that 1, 2 and 3 are important and 6 in a smaller amount but B5, anaphenic acid, B4, adenosine and folic acid and B12 are probably not to be taken and so I'm probably not giving the