Ray Peat Audio Archive

kmud-180518-progesterone-vs-estrogen-listener-questio… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-180518-progesterone-vs-estrogen-listener-questions-part2. The excerpt begins at 25:15 and runs for 1 minute 1 second.

Niacin. Niacinamide. Yeah, it's important to get the amide form. The other releases, inflammatory mediators and the niacinamide is safe up to at least a couple hundred milligrams but I think I've seen people with brain, terminal brain diseases cure themselves taking just 150 or 200 of niacinamide per day. Okay, so and B7 is biotin. I hear people say that that will reduce your blood, your glucose levels but then I read and I say, "Well gee, maybe that's not true. Maybe it actually regulates them dynamically." So what about biotin? Is there any negatives to taking biotin in like 5 to 10,000? I think it's micrograms, not milligrams.