Ray Peat Audio Archive

kmud-180518-progesterone-vs-estrogen-listener-questio… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-180518-progesterone-vs-estrogen-listener-questions-part2. The excerpt begins at 52:49 and runs for 1 minute 33 seconds.

can make them can give you a migraine and things that can take it away but I missed the first one I think you said biotin and folic acid was a tricky combination that could cause migraine and then you said something that I just missed what you said actually alleviated it so okay riboflavin and folic acid are the ones that are most irritating and getting the intestine free of any of those irritants is very important of a fibrous food such as raw carrot or cooked mushrooms helps to clean out the inflammatory substances from the intestine but sugar sugar helps to stop the production of histamine and serotonin okay and you said some I mean I have a b50 complex with C and it's got all those things and I do suffer migraines I don't know if I should be taking riboflavin and folic acid if I took one I would have a migraine for about three days I think but I don't that's good they're probably protected again what you felt what alleviated migraine progesterone sugar and things that stimulate your intestine such as raw carrots and cooked mushrooms to