Ray Peat Audio Archive

DR RAY PEAT - Cancer, Asthma, Hair Growth & more! Get Fit with Jodelle — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview DR RAY PEAT - Cancer, Asthma, Hair Growth & more! Get Fit with Jodelle. The excerpt begins at 00:23:29.280 and runs for 1 minute 20 seconds.

just for cosmetic purposes like to be protected from the sun. I used to sunburn terribly from, I guess, my 20s through my 60s. At 7,000 feet altitude, I found that I didn't sunburn at all. I could work outside for hours without turning bright red. And I've heard other people say that when they take vitamin D, they can then expose themselves to the sun without burning or even just a moderate degree of tanning. So if you are avoiding the sunlight for some reason, then you absolutely need to supplement