Ray Peat Audio Archive

rainmaking-140602-energy-protective-materials — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview rainmaking-140602-energy-protective-materials. The excerpt begins at 36:04 and runs for 39 seconds.

So what should we do to enhance our carbon dioxide experience and get more of that into our cells and our blood? Living at an altitude of 11,000 to 12,000 feet probably is the simplest thing if you can do it. But otherwise, it's a complex matter of improving everything that's relevant. Buteyko found that just by behavioral assistance, coaching them to breathe more calmly and shallow, slow breathing, he could do it. But the stressful environment makes people hyperventilate.