Ray Peat Audio Archive

sourcenutritional-120512-brain-and-tissue-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview sourcenutritional-120512-brain-and-tissue-2. The excerpt begins at 22:10 and runs for 55 seconds.

Okay, so you don't necessarily recommend it in a supplement form as much as a food form? No, the best supplements of calcium would be eggshell or some oyster shell from a clean part of the ocean if you can find that. But even those aren't as well assimilated as from milk and cheese. Now that's what I always heard about the oyster shell based calcium products Dr. Peat, that they were very hard to assimilate by the body. But if you're just tuning in, you're listening to the Source Nutritional Radio Show with our guest today, Dr. Raymond Peat. And Dr. Peat, when we started the show, we were talking about some new research that's come out that has kind of debunked the fish oil supplement industry, saying it does not affect heart health. And considering that fish oil supplements is one of the top five nutritional supplements that today's doctors are recommending, what's your feeling about fish oil supplements is one of the top five nutritional supplements that today's doctors are recommending.