Ray Peat Audio Archive

eluv-080918-fats — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview eluv-080918-fats. The excerpt begins at 21:17 and runs for 44 seconds.

So if someone says, "Great, I'd love to do the coconut oil." How is the best way to take it? Is it cold pressed? Is it virgin? Is it expeller pressed? What's the differences between those styles? For at least 100 years and for probably thousands of years in India and other tropical climates, they have filtered it through clay or other material to remove the debris produced when you crush the coconut. And that was done originally because particles of material caused the oil to go rancid by liberating enzymes which break down the fatty acids, free the fatty acids.