Ray Peat Audio Archive

eluv-080918-fats — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview eluv-080918-fats. The excerpt begins at 23:09 and runs for 35 seconds.

If you want to make ice cream or cookies out of it, it has a coconut flavor and has a great taste. And it contains vitamin E and carotene and so on. But it doesn't keep very well. So for the weight loss and anti-cancer, anti-inflammatory, liver-protecting effects and so on, just the plain tasteless filtered oil is fine. And it happens to be extremely cheap. Currently, a five-gallon bucket is about $50, 40 pounds I think they weigh. And is that a cold process?