Ray Peat Audio Archive

08.20.19 Super Health Researcher, August 20, 2019 [66… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 08.20.19 Super Health Researcher, August 20, 2019 [668670851]. The excerpt begins at 55:36 and runs for 59 seconds.

We can turn the bulk oil is an omega-9 monounsaturated fat, and so olive oil is providing pretty much the same fat composition that sugar would provide. Sugar would be turned, any fat we make from sugar is all omega-9. Olive oil, something like 60 to 80 percent is this safe monounsaturated. And that's the one that theoretically raises the HDL levels, which we like, is that correct? No, not necessarily. Stress raises HDL. I thought HDL was good to have that number high.