kmud-211217-the-hormones-behind-inflammation Recording 00:41:59.200 Copy oh uh polyunsaturated fat yeah any vegetable seed oil liquid seed oil that is polyunsaturated olive oil is 90 percent mono unsaturated 10 percent polyunsaturated otherwise all the other seed oils are polyunsaturated. So Dr Peat Poufer the first one how about number two? I would put the pro-inflammatory amino acid tryptophane I would say was a number two methionine cysteine and tryptophane and what are some foods? Turkey. High quality proteins in excess things like lots and lots of turkey well that's so that's basically not more than four ounces of meat per day is what you have generally
eluv-080918-fats Recording 00:04:42.800 Copy because it protected against the polyunsaturated fat excess. The reason there's a connection is that estrogen excess causes the oxidation of the polyunsaturated fats. And so an excess of either estrogen or polyunsaturated fat amounts to the same thing as a vitamin E deficiency, leading to sterility and brain problems and skin aging and so on. Is vitamin E a saturated oil? Vitamin E is somewhat unsaturated but it happens to stop the chain reaction that proceeds if you have too much of the polyunsaturated fats. And if you don't have any of the polyunsaturated fats in your diet, you really don't need vitamin E.
kmud-080801-thyroid-metabolism-and-coconut-oil Recording 00:14:11.700 Copy are largely the result of peroxidation of the polyunsaturated fatty acids. Okay, that's one of the other important things about the polyunsaturated fatty acids, is because they are polyunsaturated, they're very susceptible to lipid peroxidation, which is oxidation of the molecule, because they're not stable. Unlike saturated fats, they're completely saturated, their bonds are saturated, and they're very stable oils. And they don't go rancid very quickly. I mean, coconut oil has a very long shelf life. Through the 1970s, information about the harmful effects of polyunsaturated fatty acids was slowly being assimilated.
kmud-080701-thyroid-and-polyunsaturated-fatty-acids Recording 00:27:18.000 Copy And not actually the polyunsaturated oils. No, the polyunsaturated oils were simply suppressing metabolism so that rats didn't need so much food. And the pig farmers knew about that and they applied it by giving the polyunsaturated fats to their pigs to fatten them by suppressing their metabolism so they wouldn't need so much food. So polyunsaturated fats actually increase your weight, increase your fats. While lowering the number of calories you need and can burn. Is it right to assume that polyunsaturated fatty acids have a slowing effect on thyroid function?
ewh-110118-inflammation Recording 00:11:26.500 Copy but the ability to remove the collagen is impaired by the presence of polyunsaturated fats. The breakdown of the polyunsaturated fats involves the production of prostaglandins, which aren't really part of the essential development of the embryo and fetus, but they become very important as we begin eating the polyunsaturated fats. So, the presence of these excitatory mediators, prostaglandins, and the pre-fatty acids, blocks the cleanup process and keeps the inflammation going and leads to the production of a scar. Depending on how unopposed the polyunsaturated fats are, you tend to get a bad healing and a big scar.
kmud-121019-antioxidants Recording 00:40:27.600 Copy So if you didn't have a lot of polyunsaturated fats in the first place, it wouldn't matter if you ate normal-sized meals. But if you are eating polyunsaturated fats, small meals, somehow -- It could be dangerous. Burn it up? Yeah. The polyunsaturated fats? Yeah. People who have a high metabolic rate aren't hurt so much by the polyunsaturated fats because they burn them for energy. Oh, so aging might be -- maybe your metabolic rate kicks down and you're not taking care of them so well and that could be a factor?
kmud-101119-endotoxins Recording 00:26:43.600 Copy And then for the polyunsaturated fats, those consist of fats from mainly seeds, nuts and seeds, almond oil, sunflower oil, safflower, corn, soy, cotton seed, all those liquid oils except olive oil, which is not very polyunsaturated. Olive oil is only 10% polyunsaturated. And the saturated fats are the ones that are antibacterial, so they're antimicrobial, and they will inhibit the bacterial growth in the intestine. And those include butter, coconut oil, palm oil, palm shortening, not the unrefined, and also some animal fats that are from animals that haven't been eating corn and soy, unless they are beef and
rainmaking-110704-life-supporting-substances Recording 00:14:21.600 Copy And it gives a lot of attention to the role of polyunsaturated fats in causing the brain degeneration. And there's another article that covers the role of polyunsaturated fats in scrapier bovine spongiform encephalitis, mad cow disease. The polyunsaturated fats, I think, have a major role in all of the degenerative brain diseases, including Huntington's, Lou Gehrig's disease and other special types of degeneration. I know that you have a very different view about taking flaxseed oil and DHA. And I'd like you to talk about it because in the anti-aging industry, it is heavily touted and also by Dr.
wlfwp-210404-all-things-hormones-metabolism-and-health Recording 00:56:23.600 Copy toxic effects of polyunsaturated fats to increase. And all of the effects of polyunsaturated fats were seen to be amplified by estrogen and vice versa. Estrogen and polyunsaturated fats were both protected against by vitamin E. So vitamin E was thought of as an anti-estrogen drug, as well as protecting against age pigment formation. That was one of the early toxic effects of PUFA, was it increased age pigment formation exactly the way estrogen does. And so the combination of estrogen with PUFA gave you a maximum rate of that age pigment accumulation, which happens in the brain all of the organs, as well as on the skin.
kmud-141017-longevity Recording 00:27:24.100 Copy more concentrated with a relatively pure polyunsaturated store of fat. And under stress, the fat is released and especially the polyunsaturated which is more accessible to the stress activation. So with age, stress becomes more harmful because you've stored up more of the polyunsaturated fats. So since we can make all of the saturated fats, palm, palmitate, stearate, and we can desaturate stearic acid to make oleic acid and our own series of polyunsaturates, I think it's best to get as much sugar and starch in your diet, preferably sugars from fruit and milk, and minimize the exposure to the unstable N-6 and N-3 fatty acids.
kmud-080801-thyroid-metabolism-and-coconut-oil Recording 00:16:13.700 Copy Animals that eat polyunsaturated fats don't produce saturated fat. Dr. Peat explains, when you eat their meat, you're eating polyunsaturated fat with all of the adverse effects of soy and corn oil. Because polyunsaturated fats are perceived as healthful, the meat, milk, and egg industries are working on ways to promote these products, which are incredibly harmful, as desired. The beef industry is doing so, he says, by treating soy oil so that it won't be broken down in the cattle's rumen. I think that's a factor in causing scrapie and mad cow disease, he says, since it was already
kmud-080701-thyroid-and-polyunsaturated-fatty-acids Recording 00:31:08.700 Copy Steroids aren't as bad as x-rays or polyunsaturated fats. The polyunsaturated fats work by exactly the same mechanism that the x-rays do, creating an immune deficiency, inability to produce inflammation. Now, how about the other news that these polyunsaturated fats are so unstable and so liable to oxidation because of their unsaturation that the adipose tissue in our bodies, just beneath our skin that we all have, stores... The fat tissue, adipose tissue is fat tissue. Yeah, that stores the fat, that this product can remain in a body for several years posing direct problems.
blp-200807-what-s-so-happy-about-serotonin? Recording 01:12:49.900 Copy examples of things that can be destructive as far as polyunsaturated fats? All of the liquid cooking oils and fish oil are high in polyunsaturated fats. Olive oil has the virtue of tasting very good in small quantities, but it contains 8% or 10% of the toxic polyunsaturated fats. So I think it's good to be restrained in use of even a good oil like olive oil. Butter and coconut oil are 3%, so even those, I think, should be used in moderation, making sure that you're able to burn immediately the fats that you're eating so that there isn't
ewh-101118-the-science-behind-the-dangers-of-polyunsaturated-fats Recording 00:13:56.000 Copy They saw a connection between excess estrogen and excess polyunsaturated fats and began using vitamin E as an antioxidant rather than an anti-estrogen. So the new definition of vitamin E became very important because the agricultural industry was turning to the very fattening diet of high polyunsaturated oil for foods such as corn and soy beans. So to protect against the very toxic effects that killed their animals prematurely, they would use vitamin E, and so it became known as an antioxidant rather than an anti-estrogen.
kmud-170317-endocrinology-part1-parkinsons Recording 00:50:50.300 Copy Now how about aspirin is another thing mentioning the polyunsaturated fats one of the prostaglandins produced in substantia nigra is very toxic to the brain and simply having a regular use of aspirin will protect against that prostaglandin made from the polyunsaturated fats and the breakdown of the polyunsaturated fats acrolein is a very toxic material that we produce internally from the polyunsaturated and that is one of the things that turns synuclein into a toxic fibrous material sort of like the prions in mad cow disease.
kmud-111118-energy-production-diabetes-saturated-fats Recording 00:25:18.600 Copy people with cancer had much more polyunsaturated fat in the tumor and in their bodies than healthy people. So, for example, twice as much in one study was polyunsaturated where healthy people had equal amounts. Okay. And putting rodents on a diet of high saturated fat delayed their development of breast cancer, fitting in with the saturation index being a matter of protection against cancer. Similar for heart disease, there was a study in which having the polyunsaturated fats shortened the lives of the animals with a tendency to heart disease. The saturated fat, very high saturated fat diet greatly extended their lives.
kmud-121221-dementia-progesterone Recording 00:10:58.700 Copy One of the special problems of fasting, if you've been eating polyunsaturated fats in the past, is that it gives you a pure diet of polyunsaturated fat with a terrific amount of oxidation byproducts that go into a starvation state. Yeah. Okay. That's the whole point of it. You're going to metabolize the fats that you have rather than the sugars during fasting. And all those free fatty acids that are liberated are going to be very damaging. Yeah. They specifically spoil the ability of the enzymes to produce energy from anything, especially from sugar.
kmud-120720-blood-pressure-regulation-heart-failure-muscle-atrophy Recording 00:08:21.000 Copy production of free radicals from the polyunsaturated fats and causing vascular disease and so on. So vitamin E was a fertility drug and an anti-estrogen nutrient, as well as a protection against the polyunsaturated fats. So lots of people consider vitamin E to be an antioxidant to help protect us against free radicals, but you're saying that a free radical-producing substance is this vegetable oil, this liquid oils and the fish oils and the other liquid vegetables apart from olive oil? Yeah, in the 1940s, before that antioxidant concept was introduced, vitamin E was being thought of as an anti-estrogen,
ewh-130717-energy-and-metabolism Recording 00:23:01.500 Copy And around that same time, the polyunsaturated fats were being seen to have estrogen-like effects and to cause clotting circulatory problems. And animals that were fed on a high polyunsaturated fat diet were sterile. And the various forces such as the estrogen industry didn't want estrogen associated with sterility and heart disease. And various pressures turned vitamin E into an antioxidant rather than an anti-estrogenic material. So by 1950, the whole history of vitamin E had been turned into an antioxidant. So I don't see it as primarily an antioxidant.
kmud-160916-antioxidant-theory-and-continued-war-on-cancer Recording 00:15:29.000 Copy The electrons activate the iron, which then attacks any of the polyunsaturated fats in the environment. And that sets up an oxygen-consuming system, which produces nothing of value. The electrons have no place proper to go, so they go to iron, which then gives its electron to the polyunsaturated fat, which becomes a free radical and consumes, reacts directly, then sometimes with oxygen or with more iron. And you get cycles of oxidation without purpose. Right, okay, so you want the oxidation to be in the cell producing carbon dioxide using sugar and oxygen and the whole proper cellular respiration
